Discover the Prism Approach — a unique, client-led collaboration that integrates therapeutic touch, mindful practices, and joyful movement to nurture your whole self, strengthen your connection to your core essence, and elevate your overall health and wellbeing.
Discover our range of reflexology massage treatments designed to restore balance and promote wellness in body, mind, and spirit.
Reflexology is a holistic therapy that supports wellbeing on physical, emotional, and psychological levels. By applying gentle pressure to specific points on the feet, hands, or ears—areas traditionally believed to correspond with different parts of the body - reflexology encourages relaxation, helps release tension, and promotes a sense of overall balance. Many clients find that reflexology creates a calming space where stress can ease, emotional wellbeing can be supported, and the body’s natural restorative processes can function more effectively. Through deep relaxation and improved balance within the body, reflexology can help strengthen the mind and body’s ability to support their own healing and resilience. Reflexology is also often chosen by clients undergoing cancer care as a comfort-focused complementary therapy. With the consent of their GP or consultant, reflexology may help individuals manage the stress, tension, and general discomfort that can accompany cancer treatments, offering a gentle and nurturing source of support during a challenging time. As a soothing mind-body practice, reflexology offers a pathway to greater harmony, grounding, and inner strength.
1 hour session ......60 Euro
Massage Therapy is a holistic approach that supports healing on multiple levels—physical, emotional, and psychological. Through skilled, intentional touch, massage helps release muscular tension, improve circulation, and support the body’s natural healing processes. At the same time, the calming effects of massage can help reduce stress, ease emotional strain, and promote a deeper sense of relaxation and balance. By nurturing both the body and mind, massage therapy creates a supportive space where clients can restore wellbeing, reconnect with themselves, and experience greater overall harmony.
Full Body Deep Tissue Massage 90 minutes....... 90 Euro 1 hour Massage ....60 Euro 30 Minute Massage .....40 Euro Indian Head Massage 1 Hour.... 60 Euro
The Prism Approach supports pain management by combining calming, body-based therapies and mindful practices that help ease tension, reduce stress, and encourage the body to settle into a more relaxed, balanced state. Through techniques such as Reflexology, Massage, Hypnotherapy, Mindfulness Meditation, and Laughter Yoga, the approach helps soothe the nervous system, release physical tightness, and promote a greater sense of comfort and ease. By working collaboratively, you select the therapies that feel most supportive for your needs, creating a personalised pathway that helps you cope with pain in a gentle, holistic way.
Individual 1 hour session..... 60 Euro
Hypnotherapy with CBT Techniques offers a powerful, holistic approach to supporting emotional, psychological, and overall wellbeing. By combining the deep relaxation and focused awareness of hypnotherapy with the practical, evidence-informed strategies of Cognitive Behavioural Therapy, this integrated method helps clients explore unhelpful patterns, shift limiting beliefs, and develop healthier ways of thinking and responding. Within this calm, guided state, clients can begin to release stress, ease emotional tension, and strengthen the mind’s natural ability to support healing and resilience. This combined approach empowers you to refract your thinking - breaking old thought cycles - and reframe your life with greater clarity, confidence, and balance. By nurturing both the conscious and subconscious mind, Hypnotherapy with CBT Techniques provides a supportive pathway toward personal growth, emotional harmony, and positive, lasting change.
1 hour session........ 60 Euro
Mindfulness and Meditation are gentle yet powerful practices that support wellbeing on physical, emotional, and psychological levels. By guiding your attention into the present moment, these practices help calm the mind, ease tension in the body, and create a sense of inner clarity and balance. Through regular practice, mindfulness and meditation can reduce stress, support emotional stability, and encourage healthier thought patterns - helping you strengthen the mind and body’s natural ability to restore balance and support healing. As you learn to observe your thoughts with greater awareness and compassion, you gain the ability to refract unhelpful thinking and reframe your life with renewed perspective and purpose. These practices provide a peaceful space where you can reconnect with yourself, cultivate resilience, and nurture a deeper sense of harmony in everyday life.
1 hour session ......60 Euro
Laughter Yoga is a joyful mind-body practice that promotes wellbeing on physical, emotional, and psychological levels. Combining intentional laughter exercises with gentle breathing techniques, it helps release tension, uplift mood, and create a sense of openness and ease throughout the body and mind. Even when practised intentionally rather than spontaneously, laughter can stimulate relaxation, reduce stress, and enhance feelings of connection and positivity. This uplifting practice supports emotional resilience and helps strengthen the mind and body’s natural ability to restore balance and support healing. Through shared laughter and mindful breathing, clients can begin to refract unhelpful thinking and reframe their lives with renewed lightness, optimism, and clarity. Laughter Yoga offers a playful yet powerful pathway to greater harmony, energy, and emotional wellbeing - reminding us that joy itself can be deeply therapeutic.
Group session.... 10 Euro Each
The Prism Approach brings holistic wellbeing into the workplace, helping employees reduce stress, improve focus, and recharge their energy. By offering a tailored combination of therapies - such as Mindfulness Meditation, Laughter Yoga, Reflexology, Massage, and Hypnotherapy - employees can find practical ways to manage tension, boost resilience, and support both mental and physical health. The collaborative nature of the approach allows each individual to choose what works best for them, creating a personalised wellness experience that enhances productivity, morale, and overall workplace wellbeing.
The Prism Approach supports the whole family by promoting relaxation, emotional balance, and wellbeing for all ages. Through a personalised mix of gentle therapies - such as Massage, Reflexology, Mindfulness Meditation, Hypnotherapy, and Laughter Yoga - family members can reduce stress, boost resilience, and enjoy quality time together in a calm, nurturing environment. By collaborating on the therapies that suit each individual, The Prism Approach helps create a shared path to healthier, happier family life.
Hot Stone Massage is a deeply soothing therapy that uses smooth, heated stones to melt away tension and promote relaxation. The warmth of the stones penetrates deep into the muscles, helping to ease stiffness, improve circulation, and calm the nervous system. This comforting treatment creates a profound sense of peace and balance, allowing the body and mind to release stress and restore their natural harmony.
Hot Stone Massage 60 minutes......80 EuroBecause The Prism Approach empowers you to co-create a healing journey that truly feels like your own, blending gentle, holistic therapies and mindful practices into a personalised path that supports your mind, body, and spirit.
Discover The Prism Approach - a truly holistic and integrative experience designed to nurture the mind, body, and spirit. By bringing together powerful modalities such as hypnotherapy with CBT techniques, reflexology, therapeutic massage, mindfulness, meditation, and laughter yoga, we create a personalised wellbeing journey for every client. No two clients are the same, and neither are their needs. That’s why each Prism session is tailored to address your unique challenges and support you in unlocking your full potential, so you can live a healthier, more vibrant, and more empowered life. The clinic specialises in supporting the body’s natural resilience and promoting a stronger sense of overall wellbeing. With your GP’s or consultant’s consent, our complementary therapies work hand- in-hand with your medical care - helping to ease symptoms, enhance comfort, and strengthen your body’s innate ability to restore balance.We provide a calm, nurturing environment where you can relax and let the healing begin. Each session is tailored to your individual needs, ensuring the most beneficial experience possible.
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Real experiences from people who have discovered the healing power of reflexology.
"Suzanne has been working with me these last few months. I'm so Grateful for her Expertise. She has helped me to find Peace of Mind, take Contol of me again. I was lost in Negative Emotions. I'm now feeling Positive about myself and my Life going forward. I've learned New Skills to cope with Difficult Situations. I Manage Relationships much better now also. I would highly recommend Suzanne. She's very Talented and a very Patient and Understanding Human Being. I'm so glad I've had the Opportunity to be her Client. "
"I had been struggling with severe back pain for a while — to the point where even simple movements felt difficult. I decided to try a massage with Susanna, and honestly, it turned out to be one of the best decisions I could’ve made. During the session, I could literally feel my muscles releasing tension, and the tightness that had been bothering me for days slowly started to fade. After the massage, I felt noticeably better: my movements became smoother, the pain significantly decreased, and I finally felt some real relief in my back. My doctor did prescribe anti-inflammatory medication as well, but it was Susanna’s massage that gave me the first and most tangible improvement right away. Susanna is incredibly professional, attentive, and genuinely caring. She intuitively knows where more work is needed and creates an atmosphere of complete relaxation and trust. I truly recommend Susanna to anyone dealing with back issues or simply wanting to take good care of their body. Her massage is real relief — and an amazing experience overall!."
"I went to Suzanne to help me to best move along my path of self-development and improvement. Having previously done CBT I was interested to see what hypnotherapy could do for me. I found Suzanne to be kind, approachable and had great empathy. I felt I could open up about childhood issues that I had previously never spoken about. We would discuss what was coming up for me and she encouraged and supported me all the way. The hypnosis was gentle and I was always in control of the situation. Suzanne gave me recordings of our sessions as well as techniques and tools that I still use and still find beneficial. I have found improvement in my sleep and my confidence and after years I have stopped biting my nails. I would highly recommend Suzanne. She is professional and dedicated to her work."
"I decided to try reflexology for the first time to try easing back pain. It made real difference easing pain and improving flexibility, I would recommend Suzanne and reflexology."
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